Are you curious about functional movement training?
Would you like to increase your everyday mobility, flexibility and strength?
Do you believe that your posture affects your everyday attitude?

Come and discover how movement can help you to be more consistently in a state of grace and ease. We will explore the foundations of functional movement, learn more about our own anatomy, and through our practice uncover a deeper alignment of both body and mind.

Together we will learn:

• Basics of a movement practice that helps to refine our relationship to the physical (proprioceptive) and somatic (our experience of self from the inside) bodies.

• Common postural misalignments and how to begin to change them.

• How practicing functional movement on a regular basis increases your vitality.

• How to transition the tools of your practice into your everyday life.

As a bonus, we will focus on movement and postures that open and expand our hips and the surrounding connective tissue!

Go here to register: https://www.wabitheatre-dance.rocks/special-events

Please wear comfortable and stretchy clothing, bring with you a water bottle and a yoga mat if you have one. Additional props such as blankets and blocks will be provided.