As we find ourselves embracing the new season in a new place, there grows a deeper appreciation for the ties that continue to bind us to one another. In honor of reaping the rich bounty of what we gloriously sow, please read on for a short update from us here at Sol Movement.
Read moreIn Honor of International Women's Day
Celebrating International Women’s Day
Read moreWellness Wednesdays: Rethinking Health. A Series, Part III
Checking our Earth’s vital signs.
Read moreWellness Wednesdays: Rethinking Health. A Series, Part II
What do we really know about the health of our food?
Read moreWellness Wednesdays: Rethinking Health. A Series.
This weeks Wellness focus is about reinvigorating the conversation on mental health. Individually and collectively our mental health has been challenged especially in this last year, and many areas of our treatment system have been found wanting. But this also means that there is room for it to grow and improve - just like all of us.
Read moreWellness Wednesdays: A Glance in the Rearview Mirror
As we head into a brand new year, this weeks edition of Wellness Wednesdays invites us to take a look at what we leave behind.
Read moreWellness Wednesdays: What is a balanced life anyway?
For this week’s edition of Wellness Wednesdays, we tackle the concept of balanced living… what it means and how our practices can help us find it.
Read moreWellness Wednesdays: Personal Wellbeing
This week’s edition of Wellness Wednesdays celebrates the practice of giving thanks, the meaningfulness of tradition and some suggestions to help us navigate the pitfalls of difficult situations and grow an abundance of wellbeing.
Read moreWellness Wednesdays: Choices. So many choices!
Welcome back! This weeks Wellness Wednesday teaches us how to make choices that prioritize our health and wellbeing.
Read moreWellness Wednesdays: What we can do when we're feeling overwhelmed.
Wellness Wednesdays are here! Our first edition offers tips, tools, and practices to help us get through those days when we think its all just.too.much.
Read moreA Call To Action
We are collectively being called to action. There is more than just our personal circumstances at stake. Our fates, and that of our planet, are intricately intertwined with much on the line and even more to lose.
Read moreWelcome to..... Fall?!
How does our practice help us to cultivate a more empowering awareness of our present moment? Together, we create the space for exploration.
Read moreMore than Just Being
What I have noticed during this time of isolation and solitude is that while there are things I have missed, there are many more things that I had forgotten I even had. In the stillness I began to count out what I hadn’t had the time to appreciate when going about my old, daily routine… and very soon, I just stopped counting altogether. What kept me from just being in life is no longer needed.
Read moreBeing Uncomfortable
I originally wrote this around the time of the shift to Daylight Saving Time. That was uncomfortable, I thought. Well, it turns out that we all had a lot more coming than we could have imagined. Our lives have been upended and won’t be the same again. But that - like getting more familiar with discomfort - can be a great catalyst for changing what no longer works.
Read morePerspective
What color is this shoe? How much of what we see is a function of our internal chemistry, and how much is colored (pun intended!) by our perspective?
Read moreChoosing our Guide
We are not above nature, we are intimately connected to her. We cannot set ourselves apart from the earth if we expect to live in harmony with her. And we will not cultivate a meaningful relationship if we do not acknowledge that we are also of her. Like our relationship with nature, all too often we separate from a deep source of guidance - our intuition.
Read moreThe Heart of Optimism
Have you ever been advised to abandon a pursuit because of the unlikelihood that you will succeed? And yet been driven to try despite the odds? If so, you have the heart of an optimist.
Read moreRising Up Together
Imagine if you were given an opportunity to change the world. That you had the chance to alter our collective interpretation of humanity at large, and change our perspective of one another. If you could give the world a gift, what might it be?
Read moreYour Roots, Our Connection
Radiant Heart
Here is a truth.
That no matter our circumstances, there will come a point in our lives when we will have the experience of feeling totally alone when we most desire the support of others. And it is in that moment that we arrive at a choice; do we lean in to the light of our radiant hearts or do we close our eyes and let circumstances dictate an outcome? Which one do you choose?
Read more