Here is a truth.

That no matter our circumstances, there will come a point in our lives when we will have the experience of feeling totally alone when we most desire the support of others. And it is in that moment that we arrive at a choice; do we lean in to the light of our radiant hearts or do we close our eyes and let circumstances dictate an outcome? Which one do you choose?

Radiant heart is our beacon. It is our guide, our crux and our core. It is the seat of intuition, and the home of compassion. Each time we make a choice that in thought, word or deed aspires to be in harmony with these ideals, we grow. Take a deep breath.

There it is.

Try it again, and feel the ribcage expand from side to side. From back to front. And then from earth to sky. Hold it in for a moment, and experience upliftment from the inside. Lean back, and feel that your whole body is supported by this expansion from within. Close your eyes and trust that our practice is one of courage, of self-sufficiency, and one ultimately of grace.

Let us make a choice. May it be one that sustains us, that lights us up and encourages us to lean in with our whole selves. Come back to your mats! And let us all do it together.